Too much sun exposure can lead to skin cancer, but it is helpful to use preventatives such as sunscreen, protective clothing, hats, and good swimwear to protect yourself.
Sunscreen helps by reflecting and/or absorbing UVA and UVB rays. The sun has ultraviolet A (long waves) and ultraviolet B (short waves). UVA and UVB rays penetrate the atmosphere, and play a role in conditions such as premature aging, skin cancers, and eye damage.
Sunscreen has labels showing the SPF or Sun Protection Factor on the bottles. They come in forms of creams, gels, sprays, lotions, wipes, and colors.
For sensitive skin try an all natural sunscreen that includes: PABA-free, oil-free, hypoallergenic, fragrance free, chemical free, and mineral based options.
For acne prone skin use a light, oil-free lotion, fragrance free that won’t clog your pores. Try not to use the same type of sunscreen from your body on your face.
For oily skin use a mineral oil free, non-comedogenic, and oil free that is water or gel based.
Sun Protection Tips
- Sit in the shade when you have a chance during the hottest times of the day.
- Wear loose, light-colored clothing, that will keep you cool, and protect you from the sun.
- Find a broad spectrum sunscreen gentle enough to wear everyday with UVA and UVB protection.
- Look for water-resistant or water proof sun protection with UVA and UVB protection while participating in outdoor events or swimming.
- If you play sports or are outdoors often, purchase the highest SPF you can find, but remember it is not 100% water and sweat proof.
- Keep sunscreen away from your eyes
- Re-apply sunscreen every 2 hours.
- SPF-15 blocks 93% of UVB rays
- SPF-30 blocks 97% of the same UVB rays.
- A broad spectrum sunscreen protects from UVA (aging) and UVB (burning).
- Sunscreen does expire, and is good for 2-3 years from the manufacture date.
- Sunscreen should be kept at 77 degrees. Keep it in your cooler if you’re at the beach, lake, or at an outdoor activity to keep it from loosing its effectiveness.
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