It’s that time of year to be thankful for all we have gained – family, friends, good health, and delicious food. But what we also may gain from the holidays is unwanted weight. Maybe this year try serving a healthier Thanksgiving menu and all your friends and family will be thankful.

Check out the following link from the Mayo Clinic on some healthy recipes for your Thanksgiving Holiday:

Also, check out these tips from the American Cancer Society on how to have a healthy Thanksgiving by:

Drinking water throughout the day, watching your portion sizes, eating your veggies first, going easy on the alcohol, and taking a post-dinner walk with your family and friends.


Live Well Waco is very thankful for all of our followers and hopes you and your family have a very Happy Thanksgiving!