Helping You Help Yourself

Monthly Archives: November 2013

It’s that time of year to be thankful for all we have gained – family, friends, good health, and delicious food. But what we also may gain from the holidays is unwanted weight. Maybe this year try serving a healthier Thanksgiving menu and all your friends and family will be thankful.

Check out the following link from the Mayo Clinic on some healthy recipes for your Thanksgiving Holiday:

Also, check out these tips from the American Cancer Society on how to have a healthy Thanksgiving by:

Drinking water throughout the day, watching your portion sizes, eating your veggies first, going easy on the alcohol, and taking a post-dinner walk with your family and friends.


Live Well Waco is very thankful for all of our followers and hopes you and your family have a very Happy Thanksgiving!


November is National Diabetes Month

Don’t let diabetes control you, take control of your diabetes. For information about FREE diabetes self-management classes and cooking classes, contact Armando Galindo at 750-5631 or via email at Together, we can create a healthier and stronger community!

The FDA has been working on a diabetes initiative to remove from the market illegal products, including some labeled as dietary supplements that claim to mitigate, treat, cure or prevent diabetes and related complications. The agency recently warned 15 foreign and domestic companies that the sale of their illegally marketed diabetes products violates federal law. Learn more about this topic at

Upcoming Diabetes Self-Management Classes:

Do Well, Be Well with Diabetes

Dates: January 7, 14, 21, 28, and February 4, 2014.

Time: 5:30 P.M. to 8:30 P.M.

Location: TBA


Do Well, Be Well with Diabetes

Dates: February 20, 27, March 6, 13, and 20, 2014.

Time: 5:30 P.M. to 8:30 P.M.

Location: TBA


Cooking Well with Diabetes

Dates: March 24, 31, and April 7, 2014

Time: 5:30 to 7:00 P.M.

Location: TBA


Sweet Talkers – Diabetes Support Group

Date: Meet every 3rd Monday of the month

Time: 12:00 P.M. to 1:00 P.M.

Location: Waco-McLennan County Public Health District

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